Articles For Knowledge Sharing
» 5 Keys to Naturally Better Vision
5 Keys to Naturally Better Vision
Our vision is our primary means of relationship to the world around us. Of the five physical senses, vision is the most dominant and useful sense.
Yet, over half the people in this country (U.S.A) wear glasses or contacts. Needing corrective-lenses to see clearly is now considered normal, though there are ways to have better vision naturally without the use of any artificial means and complicated procedures like surgery. In this article, I will disclose 5 keys to naturally better vision that has been tried and tested by thousands of individuals over years.
Blinking is a natural preserver of your better vision. Blinking cleanses and lubricates the eyes. When there is no tension, your eyes blink 10-12 times every minute, or about once every 5 seconds. But people who do not see clearly tend to stare and unconsciously hold their eyes open, which causes strain as well as the feeling of dry and tired eyes. Consciously remind yourself to blink every 3-5 seconds. The more you blink the better it is for your eyes. Your eyelid is controlled by only one muscle. By having proper relaxation in that muscle, it can promote relaxation throughout the entire body.
Flutter Blinking: To practice Flutter Blinking, blink your eyes lightly and rapidly 10 to 20 times. Do not strain or squeeze your eyes shut and relax your face as you blink. Then close your eyes and relax. Repeat this 2 or 3 times. Flutter Blinking will help to keep your eyes moist, relaxed and free of strain.
Key # 2
Use your Peripheral Vision
Your eyes may be offering you more than you realize. At the same time that you are focusing on one object, images are also coming into your eyes from your peripheral awareness andndash; from the left and the right, and from the front of and behind what you are directly looking at.
But unfortunately, people with poor vision have trained their minds to so intently focus on just one thing that they block out their peripheral awareness. This andldquo;putting on of blindersandrdquo; breeds mental fatigue and a tense style of concentration.
Whatever you are looking at, always remind yourself to be aware of your peripheral vision. Consciously remember to be aware of everything at the same time that you are looking at one point.
Keep your Eyes Moving and Change your Focus
Staring is the most commonly practiced bad habit in regards to poor vision. Keeping your eyes moving and changing your focus is the most direct and powerful way to break the staring habit.
Normally, the eye moves slightly 50-60 times every single second, constantly changing what it is looking at. This subtle movement is essential for clear vision; you can unlock tension in your visual system by remembering to change your focus frequently. This encourages your eyes to become more relaxed. Whatever you may be doing with your eyes, you should always remember to shift your focus and keep your eyes moving.
The word daydreaming is used to mean any mental activity andndash; whether or not it involves images, that captures a personandrsquo;s focus while their eyes are open. There isnandrsquo;t anything wrong with the creative use of the imagination, but when daydreaming becomes a habit it can have a negative effect on your vision.
If you close your eyes and imagine looking at a distant scene, your eyes respond to that, and change their focus, as they would if they were actually looking at that distant scene.
So, if youandrsquo;re driving down the road and youandrsquo;re thinking about something else, your eyes are caught in a dilemma andndash; what should they be seeing? On the one hand, they are trying to bring the road into focus and on the other hand, are trying to focus on whatandrsquo;s in your mind. This causes you to stare, creates visual tension and sends mixed messages to your brain.
Key # 5
Look with the andldquo;Eyes of a Childandrdquo;
Engage in your world as a child would andndash; with excitement, freshness, awe and wonder andndash; as if you are seeing everything for the first time.
If you are remembering to blink, to move your eyes and shift focus, to use your peripheral vision and to avoid daydreaming, you can get stuck in the trap of just mechanically using your eyes. Thereandrsquo;s a big difference between seeing and actively looking. Thereandrsquo;s always something new and different to notice.
Apply these 5 tips consciously and regularly and youandrsquo;ll find that not only will your eyes start to feel more relaxed but your seeing will become clearer. If you want a complete method to improve your inner and outer sight feel free to contact the Cambridge Institute for Better Vision at http://www.program-for-better-vision.com.
Article Source: Articles For Knowledge Sharing
About the Author
Reference: 10 keys to Better Vision by Martin Sussman
Ray Smith is a marketing Expert with years of experience in different industries and specialized knowledge on branding and internet marketing.
Html View | Print View
Total views: 194
Word Count: 815
Date: Fri, 12 Mar 2010 -
Publish/Share this article
To use this article on your site click here to get the HTML code
Remember: The article body, title, author bio and links may not be changed or removed. By publishing this article, you agree to all the terms in our Terms of Service.
Rating: Not yet rated
No comments posted.
More articles in this Category
1: Eye Treatment Guidelines That You Are not able to Dwell With no
2: Eye Care Tips That You Simply cannot Are living Without the need of
3: Top Three Eye Exercises To Improve Your Vision Naturally
4: Best Foods That Help To Improve Your Vision
5: How To Improve Vision Through Eye Exercises You Can Do At Home
6: How To Improve Your Eyesight Naturally At Home
7: Corrective Laser Eye Surgery
8: Eye Exercises To Improve Vision
9: The Risks With Lazy Eye Surgery
10: How to Pick a LASIK Eye Surgeon
11: Eye Test
12: Complications of Lasik Eye Surgery
13: Cataract Implants Wisconsin - The Perfect Vision
14: General Things You'll Need to learn about Eye Care
15: What Happens During Cataract Surgery?: optometrist cape girardeau
16: Visiting the Eyes Physician
17: Crystalens Wisconsin For any More clear The next day
18: Uses And Benefits Of Contact Lenses
19: More About Ophthalmology Equipments
20: Having Fun With Colored Contact Lenses: How they may be enjoyable and where to shop for them