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Latest Eye Care Articles http://www.articlesforknowledgesharing.com/ Articles at Articles For Knowledge Sharing en-us Eye Treatment Guidelines That You Are not able to Dwell With no http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/eye-treatment-guidelines-that-you-are-not-able-to-dwell-with-no.html http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/eye-treatment-guidelines-that-you-are-not-able-to-dwell-with-no.html Mon, 14 Jul 2014 05:07:00 -0400 Eye Care Tips That You Simply cannot Are living Without the need of http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/eye-care-tips-that-you-simply-cannot-are-living-without-the-need-of.html http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/eye-care-tips-that-you-simply-cannot-are-living-without-the-need-of.html Mon, 14 Jul 2014 05:06:00 -0400 Top Three Eye Exercises To Improve Your Vision Naturally http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/top-three-eye-exercises-to-improve-your-vision-naturally.html http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/top-three-eye-exercises-to-improve-your-vision-naturally.html Sat, 27 Oct 2012 11:11:06 -0400 Best Foods That Help To Improve Your Vision http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/best-foods-that-help-to-improve-your-vision.html http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/best-foods-that-help-to-improve-your-vision.html Sat, 27 Oct 2012 05:32:26 -0400 How To Improve Vision Through Eye Exercises You Can Do At Home http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/how-to-improve-vision-through-eye-exercises-you-can-do-at-home.html http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/how-to-improve-vision-through-eye-exercises-you-can-do-at-home.html Sat, 27 Oct 2012 04:55:17 -0400 How To Improve Your Eyesight Naturally At Home http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/how-to-improve-your-eyesight-naturally-at-home.html http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/how-to-improve-your-eyesight-naturally-at-home.html Sat, 27 Oct 2012 04:37:05 -0400 Corrective Laser Eye Surgery http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/corrective-laser-eye-surgery.html http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/corrective-laser-eye-surgery.html Thu, 18 Oct 2012 07:43:45 -0400 Eye Exercises To Improve Vision http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/eye-exercises-to-improve-vision.html http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/eye-exercises-to-improve-vision.html Thu, 11 Oct 2012 21:32:09 -0400 The Risks With Lazy Eye Surgery http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/the-risks-with-lazy-eye-surgery.html http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/the-risks-with-lazy-eye-surgery.html Sat, 18 Aug 2012 04:51:44 -0400 How to Pick a LASIK Eye Surgeon http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/how-to-pick-a-lasik-eye-surgeon.html http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/how-to-pick-a-lasik-eye-surgeon.html Sat, 11 Aug 2012 17:13:54 -0400 Eye Test http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/eye-test.html http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/eye-test.html Wed, 04 Jul 2012 05:49:12 -0400 eye-exam[/caption]

What You Should Know about Eye Exam

Eye exam is when you have your eye examined to know your eye condition. Various exam types for eyes are available but you must know that you need comprehensive exam for best result. Comprehensive exam for your eyes is more than just to know the prescription for eyeglasses. It is not only vision screening to get driver’s license. Comprehensive exam is when doctor asses the work of your eyes, evaluate your eyes, check possibility for eyes disease, and evaluate your eyes for a sign of other disease in your body. Routine eye exam is very important for everybody from the very early age to the old adult. It is very important for both male and female.

 

Why You Should Have Eye Exam

Many people think that you should get eye exam when you have vision problem or feel something wrong in your eyes. That is wrong because you must have your eyes examined regularly despite your eyes condition. It is to make sure that your eyes are in good condition for real.

Various eyes diseases are threatening your vision. Many eyes disease do not show symptoms until the late stage. Many people are diagnose for eye disease in late stage when it already chronic condition because they ignore the importance of regular eye exam. You must know that early diagnose will increase the probability of healing. It is easier to cure eye disease in early stage than when it already chronic. Therefore, you need to have regular eye exam even you have no problem in your vision. Prevention is better.

The other reason why you need your eye examined is that eye problem may be a sign of another disease on your body. For example, doctor could use eye examination to detect high blood pressure problem or diabetes. As I said before, early diagnose will prevent the disease to get worst, therefore regular eye exam will help you to get overall health.

I need to remind you that vision screening is not comprehensive eye examination. Vision screening will help you to inform risk for vision problem. If you have the risk, you must have comprehensive examination to your eye. Vision screening is not enough to know the real condition of your eyes. You must know that vision screening may only performed by school nurse or health care staff. If you need eye exam it must performed by eye doctor.

 

Which Doctor for Eye Exam

In medical world you there are optometrist and ophthalmologist. Both are eye doctor. Both could examine your eye for vision problem as well as health problem. It means that both doctors could perform eye exam. Nevertheless, they are different. They have different level of education, different ability, different skill, and different cost, of course. When you want to have proper examination for your eyes and you can get enough information, you must find the right doctor.

Optometrist is eye doctor with Doctor of Optometry degree or people also called it OD. Optometrist could examine problem of vision and health. Optometrist could also correct error of refraction with giving prescription for eyeglasses. Beside eye exam, optometrist could also give eye care and therapy for low vision.

Ophthalmologist is eye and vision care specialist medical doctor (MD) or it could also osteopathic doctor (DO) in that specialization. Ophthalmologist is highly trained for eye exam. They could diagnose disease and treat it. Ophthalmologist could prescribe eyeglasses and medication. They also perform eye surgery.

The best doctor for eye exam is ophthalmologist, of course. They are more educated, more skill, and more ability than optometrist. They could give you comprehensive examination to your eyes. They also give you the best advice and solution in case you have problem for your eye. They can handle complicated eye problem and treatment.

However, you must spend more money to have eye exam with ophthalmologist. Of course, you must pay more for quality. Not every person could afford expensive eye examination with ophthalmologist. We are all living with budget today. Therefore, examination with optometrist is enough for your regular need if you are risk free. If you have eye problem or at risk you need to find ophthalmologist. When you go to optometrist and he found out that you have eye problem he could not handle, he will refer you to a specialist.

You may think about optician to have cheaper eye exam. You must know that optician is not eye doctor. He even could not prescribe eyeglasses. He may only help you for vision screening. What he does is fitting eyeglasses or contact lenses, using prescription from optometrist or ophthalmologist.

 

 

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Complications of Lasik Eye Surgery http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/complications-of-lasik-eye-surgery.html http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/complications-of-lasik-eye-surgery.html Fri, 01 Jun 2012 14:26:15 -0400 Cataract Implants Wisconsin - The Perfect Vision http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/cataract-implants-wisconsin-the-perfect-vision.html http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/cataract-implants-wisconsin-the-perfect-vision.html Mon, 21 May 2012 12:30:09 -0400 General Things You'll Need to learn about Eye Care http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/general-things-youll-need-to-learn-about-eye-care.html http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/general-things-youll-need-to-learn-about-eye-care.html Fri, 24 Feb 2012 00:23:24 -0500 What Happens During Cataract Surgery?: optometrist cape girardeau http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/what-happens-during-cataract-surgery-optometrist-cape-girardeau.html http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/what-happens-during-cataract-surgery-optometrist-cape-girardeau.html Sun, 15 Jan 2012 21:12:00 -0500 .
By the age with 40 to 45, most people begin to experience some of the visual effects that result from changes in the big eyes crystalline lens. Even patients who have had normal vision throughout life will notice that their vision begins to change.

A cataract is a loss of transparency, or clouding, of the normally clear lens of the eye, most commonly brought on by the normal aging approach. As one gets older, chemical changes occur in the lens which make it less transparent. When your lens gets cloudy enough to obstruct vision to help any significant degree, it is called a cataract. Each time a cataract occurs, glasses or disposable lenses cannot sharpen your vision completely. The only remedy is surgical removal of the cataract combined with implantation of a synthetic lens implant.

The aim of cataract surgery is to remove the cloudy natural lens over the iris. After the removal process, the natural lens is replaced which has a permanent intraocular lens (IOL) implant. The decision of having cataract surgery will depend on how well an individual might see during daily pursuits. One will be capable to watch television, be in front of computer and drive a long time even after developing cataracts. Sin city eye care specialists with Eye Care Associates Nevada can help diagnose and correct vision plagued by cataracts and other observation problems.

An individual who has cataracts undergoes visual problems such as ghost images and decreasing visual clarity, which can not be solved with contact contact or glasses. Some can also experience color fade. If one feels that his or her functional vision has declined significantly and the affected individual cannot carry on regular activities with ease, then cataract surgery is a viable option.

In Las vegas cataract surgery is carried out in an outpatient basis. The patient will be asked to avoid breakfast and drinking body fluids, depending on the time of the surgery. Eye makeup should also be avoided on when real of the surgery. Once the patient arrives at that operating site, he or she will be given eye falls to dilate the pupils and sometimes mild sedative being more relaxed. To create the operation painless, local or topical anesthetic is often used.

A detailed cleaning will take set up the skin near the eye and the eye and head are going to be covered with sterile linens. One incision will become into the eye using the help of an operating microscope. Then the surgeon will remove the cloudy lens. The same operation is usually performed using an ultrasonic run instrument that breaks in the cataract sonically as it is taken right out of the eye. Another surgical method includes the breaking in the cloudy lens mechanically into small pieces and removing them from the eye through a small incision with a help of special instruments.

Then this surgeon will replace the natural lens that was removed with a nasty or silicon IOL contained in the eye. Although most with the incisions are self securing, some incisions may need to be sutured occasionally. If stitches are used, they hardly need to become removed. In Las Vegas IOL implantation can be a relatively simple and successful procedure when the many proper care is implemented. ]]>
Visiting the Eyes Physician http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/visiting-the-eyes-physician.html http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/visiting-the-eyes-physician.html Sat, 23 Jul 2011 05:29:54 -0400
Starting: How to pick an optometrist or even ophthalmologist
Requirements: Which has a stable list of credentials is but one high quality gauge of an a sound body care company. Being sure that a professional contains the right along with sufficient teaching to diagnose, deal with, and forestall condition will let you determine which medical professional will very best offer your skills health and fitness demands. Equally ones optometrist (O.D.) as well as ophthalmologist (Deborah.U. or even M.Deb.) must be accredited through an certified professional medical organization and become accredited to rehearse in the respective state plank of optometry as well as talk about professional medical table. Moreover, eye specialists will need to have had training as being an intern and also person. Certs as well as licensures need to be viewed within obvious spots. You are able to confirm the credentials over the correct state panel ahead of your check out.

What will take place previous to, throughout, plus after the scheduled visit to your clinicas oftalmologicas barcelona?
In the event you currently put on glasses or contact lenses, deliver these with anyone to your own visit. With regards to the type and size of your business, you may probably be welcomed by the associate as well as an optician. They will then take your name and enquire anyone to fill out any piece expertise regarding your medical plus vision health and fitness record. As soon as your documents is accomplished, you'll be shown to the actual evaluating room where the health care provider will work checks of your respective eye sight and in addition check out condition. After the thorough assessment has been completed, you're questioned to wait until ones prescribed has become prepared. When you need imaginative and prescient vision correction, generally the optician work on hand to obtain the contacts or glasses which can be most suitable to you personally. Then, your family will enjoy payment necessary arrangements, and hang up increase consultation regarding next season.

Will health insurance include the money necessary for eyesight caution?
The majority of perspective coverage of health ideas will give you some and also each of the expenses related to eyesight health care. I suggest you seek advice from your overall health insurance agency to look for the restrictions of the insurance plan. Unless you currently have vision medical insurance, some medical doctors may use someone to create a reasonable repayment plan.

Developing a comprehensive exam having an observation specialist every person to two many years is very important as most eyes health conditions can be treated when purchased at a first phase. In case you have health problems just like type 2 diabetes, you may want to see your optometrist with greater regularity for you to identify any problems. ]]>
Crystalens Wisconsin For any More clear The next day http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/crystalens-wisconsin-for-any-more-clear-the-next-day.html http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/crystalens-wisconsin-for-any-more-clear-the-next-day.html Tue, 08 Mar 2011 10:51:28 -0500 Crystalens Wisconsin is a brand new method available in your Wisconsin which goodies your skills cataracts possibly at the same time gives you a far more normal, complete vision variety. Almost everything will be better and much more colorful when you have Crystalens medical procedures performed and you will probably notice the variation right away.
The sole present strategy to cataract which is specified can be medical procedures. Processes involved with cataract surgical procedure consist of replacements involving influenced lenses as soon as they are generally removed. The actual contact lenses are generally next replaced with intra-ocular artificial contacts.
When you plan to have got medical procedures for the cataracts, you will need to recognize all the kinds of intraocular lens which surgeons regarding cataracts employ since your eyesight quality is going to be afflicted with this kind of understanding following your own treatment.
Perhaps the most common situation that affects eye, presbyopia will be the problem of getting a hard time focuses on advanced or close by physical objects. Presbyopia occurs when the contact lenses of your respective sight begin to harden while you age and lots of progressed age of 40 do have a certain amount of presbyopia.
Crystalens Wisconsin addresses this condition through behaving like the eye's organic lens along with goodies not merely your current cataract but additionally the inclination for you to depend on spectacles for reading. This particular results in normal eyesight amounts rather than blurred eyesight other folks sense.
Understand that before you decide upon getting the method performed, you will have to find an excellent cosmetic surgeon from the advised narrow your search that your individual professional might be able to reveal to you.
Remember that Crystalens implantation is actually surgery as well as will include the same risks in which normal surgical treatment brings from it. More specifically, Crystalens really does cause exactly the same danger aspects because implanting normal intraocular contact lenses. For more info, take a look at valleyeye.org
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Uses And Benefits Of Contact Lenses http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/uses-and-benefits-of-contact-lenses.html http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/uses-and-benefits-of-contact-lenses.html Sun, 06 Feb 2011 04:54:48 -0500
its basic use I to correct problems related with shortsightedness. They are also used for other types of eye problems like astigmatism, hyperopia, aphakia, and presbyopia Corneal trauma is mostly treated with lenses that are not as supple and flexible Even after you have consulted him and he has advised you what lenses to use, you will have t be extra careful with them. There is a need for regular examination of the eyes while using the contact lenses

The Focus dailies are the disposable lenses manufactured by Ciba vision It is more convenient using and gives more comfort for daily uses Just use the daily and replace them For those who get allergy problem every now and then, these are best as changing them daily means that there will be no accumulation of pollen in the eye The special material keeps the lenses soft and moist These lenses are the best option for the one who has nearsighted or farsighted eye problem, who are engaged in any physical or sports activities, those who wants to avoid the hassle of cleaning the lenses every day, travelling frequently, and those who wanted to be very comfortable and convenient vision All such people who want maintenance free vision correction can use these lenses comfortably These are some of the problems that are associated with the use of lenses over a period of time and anyone who develops these problems must get yourself checked up ]]>
More About Ophthalmology Equipments http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/more-about-ophthalmology-equipments.html http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/more-about-ophthalmology-equipments.html Thu, 02 Dec 2010 01:38:00 -0500 Not all of us have enough information about what variety of equipments are used by eye specialists. The machines have been into existence for really a long time now. As the technology advances, a lot more machines obtained released in the medical industry for the benefits of sufferers and physicians. These machines make the position simpler and are used for diagnosing the eye troubles of human beings. Ophthalmology equipments can be operated by doctors, technicians and other educated people for treating the eyes of patients. Eyes are the most important components of our body and have to be taken care effectively. Below mentioned are some of the ophthalmologic equipments used in medical industry:

1. Autofocus Fundus Camera

This is one of the extensively used equipments for the treatment of a person who is struggling from eye problems. This is used for taking the photograph of the interior surface of the patient's eye so that the ophthalmologists are able to look at optic disc, retina, macula and posterior pole. This equipment is able to give the upright magnified fundus watch which is an interior surface of eye and is opposite to the lens. With the assist of this equipment, the physician can get the appropriate data about the eye troubles

2. The Ultrasound

The machine is used for scanning the eyes so that high resolution is developed for the illness detection and inspection. The machine is able of delivering the capacity of biometry, A/B scan and pachymetry. The thickness and axis of coronary can be determined with the aid of this machine.

3. Confocal Microscope

This is one of the most used optical microscopes and is used for increasing the reconstructs 3D images and micrograph distinction with the help of optical image. The eye's health can be decided by the health care provider and he will be in a position to give the finest treatment. This equipment has been used in most of renowned hospitals and eye centers.

4. Corneal topographer

This machine is used by eye specialists for mapping the cornea. This is because of the fact that it is able to develop a three dimensional map of exterior framework of patient's eye. There are numerous eye circumstances which can be identified and handled with the help of this equipment. Based on the information supplied by this equipment, a surgeon is ready to plan a refractive surgery and other treatment. It is also used for assessing if the speak to lens fits well or not.

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Having Fun With Colored Contact Lenses: How they may be enjoyable and where to shop for them http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/having-fun-with-colored-contact-lenses--how-they-may-be-enjoyable-and-where-to-shop-for-them.html http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/having-fun-with-colored-contact-lenses--how-they-may-be-enjoyable-and-where-to-shop-for-them.html Tue, 30 Nov 2010 18:42:16 -0500
All around the world, thousands and thousands of individuals wear colored lenses. Contact lenses themselves all of the most effective alternative to glasses, with colors being the next ideal thing. Colors add flair and personality to contact lenses, giving people the chance to be diverse. When you add color to your lenses - you're telling the world that you're distinct.

No matter what color you might be interested in, you can find colored lenses that match your preference. You can find hundreds of distinct styles readily available, from kids to adults. You’ll also have various various manufacturers to select from as well, which makes it simpler than ever to get a pair of colored lenses that it is possible to depend on.

Even though colored lenses are well-known, you'll find a number of individuals who feel as if they will damage the eyes. Colored lenses work exactly the same as standard contacts, and won’t damage your eyes as long as you clean them and take care of them. In the event you clean them like you should and soak them in answer for a few hours when you take them out, you shouldn’t have anything to worry about.

Each and every colored contact has the color or design coded on the contact itself. Whenever you wear a pair of these lenses, it is truly the color that has been coded into the contact that projects the colored image everyone sees when they look in your eyes. The color of the contact shines through, making it appear that your eyes are indeed the exact exact same color as your contacts.

Colored contacts work the same as other types of contacts. You merely use your prescription for contacts and choose the color you want. If you are ordering them online, you’ll uncover hundreds and hundreds of various colors and images. You'll find additional colors and selections accessible on line - making it the best method to invest in your contact lenses.

If you’ve been thinking about adding some flair to your contacts, you ought to look into getting a pair of colored lenses. They will give you the vision you need, along with distinct colored “eyes” that may seriously mess with someone’s head. Kids love them too, as they give them the chance to express themselves. From children to adults - colored contact lenses are the perfect way to be different - and improve your vision at the exact same time. ]]>
5 Tips For a Smooth Transition to Contact Lenses http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/5-tips-for-a-smooth-transition-to-contact-lenses.html http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/5-tips-for-a-smooth-transition-to-contact-lenses.html Fri, 12 Mar 2010 00:55:24 -0500 So, you've made the decision to wear contact lenses! The excitement is building and you can hardly wait to see the "new you." But just a few minutes of educating yourself on the "basics" can make that transition from glasses to contact lenses successful the first time out. Just follow these few suggestions:

1. Have your eyes examined and fitted by a reputable eye care specialist. Your doctor not only can make sure your prescription is right for you, but he/she will take into consideration the overall health of your eyes, as well as your daily activities and budget when recommending the type of contact lens that will best suit your needs.

Today, contact lenses come in many different types, styles and colors. But not all will be suitable for you or your lifestyle. Your eye care specialist will help you make that decision.

2. Don't wear your contacts longer than recommended.

When you first begin wearing contacts, your doctor will suggest limited wear-time, increasing at intervals until you wear them all day with comfort.

Wearing contacts too long in the beginning can be harmful to your eyes and even irritate them to the point that you can't wear them at all, thus defeating the purpose.

After the initial phase, then follow the recommended wear-time for the type of contact lens you have. Some lenses are "extended wear" and can be worn for extended periods of time. Some are daily disposables. Be sure you wear them only the recommended length of time.

But, above all, never wear your contact lenses longer than they are comfortable.

Your eyes will let you know when they've had enough!

3. Always make sure your hands are clean and lint-free before inserting or removing your contact lenses. Dirt, lotions, soap and chemicals (or even lint from a towel) can be transferred to your contact lenses through touch. Contaminated lenses can cause eye irritation or even blurred vision or worse.

If your contacts sting your eyes, remove them immediately and clean them thoroughly with the recommended cleaning and disinfecting solution

4. Keep your eyes lubricated! Some people are more prone to dry eyes, but contact lens wearers in general need to keep moisture in their eyes. There are many saline and rewetting solutions on the market. Ask your doctor to recommend a solution for your contact lenses.

If you are prone to dry eyes, the new Silicone Extended Wear Disposables help reduce dry eye irritation. In fact, they can be worn for up to 30 days continuously, assuming they are comfortable.

If your contact lenses dry out and stick to your eye, put a few drops of rewetting or saline solution in your eye and close your eyes for a moment before trying to remove the contact lens.

Never use saliva or water to rewet your contact lenses.

Use only eye drops that are recommended specifically for contact lenses.

5. Clean and disinfect your contacts daily (even extended-wear contacts). As soon as you insert your lenses in your eyes, promptly clean the contact lens case with a sterile solution or boiling water. Make sure it's dry before closing the lid. When you're ready to remove your lenses, remove them one lens at a time and clean them with the recommended solution.

There are many solutions on the market, some requiring you to rub the lens in a few drops of the solution. Read and follow the directions carefully. Place your lens in the case and fill with the appropriate soaking and disinfecting solution.

Once a week, clean your contacts with enzymatic cleaner. This helps remove protein build-up.

Following these 5 simple tips will help make your contact-wearing experience an enjoyable one! But if you have any problems, consult your eye care specialists immediately.

 

Source:

http://www.articlesurfing.org/free_articles_for_your_site.html

 

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5 Keys to Naturally Better Vision http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/5-keys-to-naturally-better-vision.html http://www.articlesforknowledgesharing.com/health-and-fitness/eye-care/5-keys-to-naturally-better-vision.html Fri, 12 Mar 2010 00:30:12 -0500 Our vision is our primary means of relationship to the world around us. Of the five physical senses, vision is the most dominant and useful sense.

Yet, over half the people in this country (U.S.A) wear glasses or contacts. Needing corrective-lenses to see clearly is now considered normal, though there are ways to have better vision naturally without the use of any artificial means and complicated procedures like surgery. In this article, I will disclose 5 keys to naturally better vision that has been tried and tested by thousands of individuals over years.

Key#1

Blink Regularly:

Blinking is a natural preserver of your better vision. Blinking cleanses and lubricates the eyes. When there is no tension, your eyes blink 10-12 times every minute, or about once every 5 seconds. But people who do not see clearly tend to stare and unconsciously hold their eyes open, which causes strain as well as the feeling of dry and tired eyes. Consciously remind yourself to blink every 3-5 seconds. The more you blink the better it is for your eyes. Your eyelid is controlled by only one muscle. By having proper relaxation in that muscle, it can promote relaxation throughout the entire body.

Flutter Blinking: To practice Flutter Blinking, blink your eyes lightly and rapidly 10 to 20 times. Do not strain or squeeze your eyes shut and relax your face as you blink. Then close your eyes and relax. Repeat this 2 or 3 times. Flutter Blinking will help to keep your eyes moist, relaxed and free of strain.

Key # 2

Use your Peripheral Vision

Your eyes may be offering you more than you realize. At the same time that you are focusing on one object, images are also coming into your eyes from your peripheral awareness – from the left and the right, and from the front of and behind what you are directly looking at.

But unfortunately, people with poor vision have trained their minds to so intently focus on just one thing that they block out their peripheral awareness. This “putting on of blinders” breeds mental fatigue and a tense style of concentration.

Whatever you are looking at, always remind yourself to be aware of your peripheral vision. Consciously remember to be aware of everything at the same time that you are looking at one point.

Key# 3

Keep your Eyes Moving and Change your Focus

Staring is the most commonly practiced bad habit in regards to poor vision. Keeping your eyes moving and changing your focus is the most direct and powerful way to break the staring habit.

Normally, the eye moves slightly 50-60 times every single second, constantly changing what it is looking at. This subtle movement is essential for clear vision; you can unlock tension in your visual system by remembering to change your focus frequently. This encourages your eyes to become more relaxed. Whatever you may be doing with your eyes, you should always remember to shift your focus and keep your eyes moving.

Key#4

Avoid Daydreaming

The word daydreaming is used to mean any mental activity – whether or not it involves images, that captures a person’s focus while their eyes are open. There isn’t anything wrong with the creative use of the imagination, but when daydreaming becomes a habit it can have a negative effect on your vision.

Here’s why:

If you close your eyes and imagine looking at a distant scene, your eyes respond to that, and change their focus, as they would if they were actually looking at that distant scene.

So, if you’re driving down the road and you’re thinking about something else, your eyes are caught in a dilemma – what should they be seeing? On the one hand, they are trying to bring the road into focus and on the other hand, are trying to focus on what’s in your mind. This causes you to stare, creates visual tension and sends mixed messages to your brain.

Key # 5

Look with the “Eyes of a Child”

Engage in your world as a child would – with excitement, freshness, awe and wonder – as if you are seeing everything for the first time.

If you are remembering to blink, to move your eyes and shift focus, to use your peripheral vision and to avoid daydreaming, you can get stuck in the trap of just mechanically using your eyes. There’s a big difference between seeing and actively looking. There’s always something new and different to notice.

Apply these 5 tips consciously and regularly and you’ll find that not only will your eyes start to feel more relaxed but your seeing will become clearer. If you want a complete method to improve your inner and outer sight feel free to contact the Cambridge Institute for Better Vision at http://www.program-for-better-vision.com.

Source:

http://www.articlesurfing.org/free_articles_for_your_site.html

 

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