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A Healthiest Fruit Drink
A HEALTHIEST FRUIT DRINK. The idea about healthy living is evolved during the 21st century. Vegetarianism is now taking over junk-food lifestyle, bringing tumblr comes back as a trend, preparing your own pot luck is now as cool as eating out. People consider their health more, compared to a few decades before. For an urban generation, a sophisticated-good living should be complemented with a healthy lifestyle.
This condition leads to the changing of shopping attitude from most of urban people. There is a diversification of primary needs. More nature friendly products is now added to their shopping chart, less-sugar products is now gaining their popularity toward urban shoppers, there is a trend to buy a fresh juice with the pulpy inside, even a low-fat milk is now being preferred. This situation can be considered as a two side sword. On one side, consumers can get a lot of benefits from the healthy products they purchased. On the other side, without a sufficient information, consumers can experience loss in their expenses. Healthy products are expensive. People should really get a benefit for what they are actually paying for.
Who does not like a fruit drink? A fresh, healthy and sweet beverage that will soothe your hectic time or freshen you up in the morning. But not too sure, say some dietitians. Some fruit drinks do give you a lot of vitamins and minerals, but the worst are hardly better than a sugar water. Report from daily mail in UK shows the contrary reality. As you start your day with a glass of fresh fruit drink, that you thought might be healthy and beneficial, you are actually increasing your own risk to get caught by cancer. Scientist study shown that a packed fruit drink usually contains so much sugar, that will increase the risk of cancer rather than preventing it. In the time that these fruit drinks packaged and processed, a lot of fruit ingredients that can protect against tumor have been lost. Journal of American Dietetic Association found that those who drink more than three glasses of fruit drinks each day were more likely to develop bowel cancer.
Fruit drink, is one of the most common healthy products in the market nowadays. It comes out in a lot of varieties, from juice into fruit smoothies. Sometimes, people are careless about this kind of product. Fruit is healthy on its nature, as it will deliver a bounty of vitamins. The standard paradigm is, no matter what happen it will stay as a healthy product. As long as it comes from fruit, people will feel they are consuming healthy goods. Unfortunately, it has not always happened to be like that.
As they are broad choices of healthy product nowadays, consumers should know how to pick the healthiest fruit product among the others. How to choose a healthy fruit drink, then? Here are some quick tips to be considered in order to get the healthiest fruit drink:
- The Ingredients. Healthy fruit drink should consist of: 100% pure juice, contains no additives, not coming from concentrate, also includes puree or pulp.
- Less Sugar. Avoid juice cocktail, juice drink or juice-flavored beverage. Most of these products only contain a small amount of real fruits. You might as well save your money and drink a tall glass of sugar water.
- One Glass on A Day. If you decide to make your own fruit-drink without any sugar added, try to consume only one glass a day. The problem of fruit drink is it can also naturally high in sugar and calories. One glass is enough.
- Water It Down. If you or your kids are craving for more than one glass a day of fruit drinks, try to watering it down. It will slash the calories in every serving.
- Find The Most Useful Drink. As it's hard to avoid the sugar ingredients inside your fruit drink, try to find the most useful drink for your health. Some dietitian suggest pomegranate, raspberry, cranberry and orange -fruit drink as one of the most nutritious fruit drinks. One glass is enough to fulfill your needs.
- Eating A Whole Fruit. Once in a time, consider to change your fruit drink into eating a whole fruit. This will provide nutrients from the fresh flesh and pulps. This kind of thing will also gives you nutrition from its skin, which is believed can provide a protection for cancer. Eating a whole fruit also good for your diet, it will help to control your hunger.
Living in a decent yet healthy life, is becoming the basic needs for urban generation. This condition could be reached from a small-simple decisions, such as choose a healthy product that will truly brings you toward a healthy life. Choose the right fruit drink to accompany your hectic day is a good stepping stone for your healthy life-style. Choose better, shop cheaper and live a healthier life!
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Source: A Healthiest Fruit Drink
by: Jim Manheim
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Date: Thu, 29 Nov 2012 -
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