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Chakra Healing Tips
Many people are unsure of what a Chakra is. A chakra is a point on the human body that connects to the energy of life. The word itself is derived from a Sanskrit word that means a constantly spinning wheel or sphere of aural energy that a man has.
Many traditional Hindu writings suggest that there are nearly 90,000 points of Chakra throughout a person's body. Although, there are seven Chakras that are more important than all of the rest. These Chakras exist from the bottom of the spine all the way up to the top of the head.
These seven main chakra points are known as the root or base chakra, the sacral chakra, the solar plexus chakra, the heart chakra, the throat chakra, the third eye chakra and the crown chakra. These seven main chakras receive and transmit energy from the universe, as well as from other people. These influence all of the activities of the individuals, spiritual, emotional and physical.
Whether you choose the viewpoint of the Hindu's mystical understanding of an individual's internal and external experience, Chinese medicine or the explanation of modern psychology of human thought processes and consciousness, the chakras are distinctive core common to all explanations.
The chakras are in perpetual motion whether we are awake or asleep. Continual activity does influence the glandular processes, physical disorders, structure and appearance as well as our actions and deeds. When one or more of the chakras malfunction for different reasons this will cause an imbalance, it then continues to make it known in other areas.
This happens because each endocrine gland in our body is linked to one of the seven major chakras. If there is an imbalance of a chakra then it will effect a physical and emotional process that creates a disturbance in the behavior of the endocrine gland that it is specifically linked to.
You can pretty much bet on that what ever ailments or conditions that you have, are related to the balance of the chakras in your body. It is very important for you too try to keep all of the chakras in balance. Some people do not see any physical; symptoms but they can see a change in their emotions.
Many people feel depressed because of horrible emotional experiences that they were put through throughout their life. You must realize that this is one of the major causes of having an imbalance in one of the seven major chakras. Many people often try to forgot bad events that have happened to them, but it is extremely important that you come to terms with these events.
This is the reason that we should deal with our emotional baggage as this will aid us in maintaining a good balance of the chakras which in turn influence the healing process of our physical being.
Thus, the human body deserves chakra healing therapies. It can use various techniques such as colour therapy, aromatherapy, Reiki healing, etc and can use objects such as crystals, gemstones or a pendulum for opening up or balancing the chakras
Many people like taking yoga classes because it helps them to relax through controlled breathing as well as physical exercises. This can help to maintain the chakra balance within our bodies.
Some of the other ways that you can heal your chakra are through meditation. This is where you can focus your minds on an object for a certain amount of time. It is important for good visualization which can be done through audio tapes and even CDs which will help with natural healing. You can try relaxation techniques which will help you to reduce stress and help you to get a better grip on things.
The chakras work constantly to maintain the body, even though we cannot see or touch them.
It is a fact that our bodies must be fed the proper foods in order to maintain our chakras. There are specific foods that are beneficial to major chakras.
If you want to care for your root chakra then stick with Root-type vegetables. You can also go with protein-rich foods to help your chakra get the most nutrition. Your solar plexus chakra thrives on starches such as cereal, breads and even pastas. You can also do dairy products and yogurts for this type of Chakra. You will want to feed and your sexual chakra sweet fruits, vanilla and some cinnamon or nuts.
Go with green leafy veggies for your heart chakra and plenty of liquids for your throat chakra. You can go with fruit juices and tangy fruits as well.
The brow or third eye chakra which develops our sharpness of third eye sight and inner depths of our own psychical gifts is nourished by consuming grapes, blueberries, grape juice and wine.
The crown chakra is the highest chakra – the chakra of spirituality is all about detoxification. Hence, traditional inhalation of herbs and incense and activities such as fasting works best towards that.
We can take care of our overall health and by using some of that influences above are chakras. You'll notice that you'll have better health overall. You also see that your body is more in tune with things that are around you and that would be both in the physical and metaphysical sense.
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Date: Fri, 23 Nov 2012 -
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