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Preparing Yourself To Visit The Astral Plane Out Of Body
Lucid dreaming is one of the ways that you may astral project.Lucid dreaming refers to the state of being aware that you are dreaming. This takes practice to do reliably, but it is as simple as saying to yourself 'I am dreaming' while you are in the middle of a dream. This may be difficult for beginners and may take time to practice before it works. You need to believe that astral projection does work and is a reality. You have already experienced it but you do not realize it.Have you ever woken up from a dream either in the middle of the night or in the morning and remembered a 'dream' that you had the night before really well. As if you had lived it. That was an astral projection.Being able to astral project all begins with knowing that this is something that you have the ability to do. Astral projecting is an inborn ability in all of us. You need to eliminate doubt from your mind; this can be keeping you from being able to astral project when you want.By practicing relaxation techniques including meditation, you can prepare yourself to astral project. Meditation is perhaps the most effective technique to prepare yourself to astral project. The important thing is finding a meditation technique which allows you to become completely relaxed. Sitting in a quiet, distraction free room in a comfortable chair is the best way to begin meditating with the goal of astral projection. Free your mind of worrying thoughts - you need to clear your mind of all thoughts in order to be able to astral project.Achieving an altered state of consciousness is the next level of astral projection. Keep focusing on your breathing, your problems are gone, your mind is blank.Focus on breathing in through the nose and letting the airflow out through your mouth. You are breathing slower and deeper and getting more relaxed, now focus on relaxing your body. Work your way up from toes to head, relaxing each part of your body as you go. There are two ways that you can do this. You can visualize each part of your body relaxing as you go, telling yourself they are relaxing as you do so. You can also tense, then release each part of your body, feeling this tension leaving your body as you exhale. At this point, you will start to feel heavy almost as if energy is leaving your body. As you get to this point, and you are completely relaxed, you will know that it is time to move on to the next step of astral projection. You'll find yourself so relaxed that it may be hard to stay focused; you might even be close to falling asleep! To prevent this and to stay working towards your goal, repeat a phrase to yourself. It doesn't matter what this phrase is - anything that you can repeat to yourself easily will do the trick.At this point, you will start to feel heavy almost as if energy is leaving your body. As you get to this point, and you are completely relaxed, you will know that it is time to move on to the next step of astral projection.By now your mind and body are ready for sleep, you need to stay alert. To do this many practitioners recommend that you come up with a line that you can repeat to yourself such as 'I fly, I fly, I fly,' you decide what you are going to say as there isn't a right or wrong thing. Our minds tend to wander when they are unoccupied. A wandering mind is not conducive to begin able to astral project, so keep repeating your phrase and stay focused. There are different ways to achieve a state of altered consciousness. You can repeat your chosen phrase or do it another way. Imagine a glowing light, and then imagine you entering it and transforming yourself into this body of light. This is referred to as the body of light technique. You will experience three separate feelings when your astral body is projecting. You will have the sensation that you are moving. You will see lights and colors before your eyes even though they are closed. At this point, your astral body is going into the astral world. Last, you'll hear voices. These voices will either be urging you to continue or to stop - this is a sure fire sign that you are on your way to astral projecting.
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How to Astral Project
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Date: Wed, 3 Oct 2012 -
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