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Kung Fu Eye-Training
To keep up this in the opposite route (look downwards eventually left diagonally then upwards correct and back) for eight repetitions and the whole exercise is complete.
Congratulations! Having just surveyed that eight compass points/directions of your environment (eight times each) you certainly will (after many repetitions) begin to notice small things others miss, things out-of-place, that were there earlier--tiny openings in guards or defences as an example (linked to knowledge of vital point strikes this can represent real progress if you have a good teacher). Wax light Meditation
Eye training can be taken forwards in lots of ways and candle meditation is one such: 5-10 minutes sustained meditation on a tea light's flickering relationship, in a darkened room in your home, increases one's ability to concentrate on a fixed point. Place a sheet with green tissue or crepe paper between you plus your view of the flame (you may need to construct a frame of some kind to facilitate this) and unfortunately your ability to see within darkened rooms will improve. Two-Way Rotation
Rub your thumb and primary two fingers of both of your hands together until the other are warm. Place the fingers gently on the eyeballs (lids closed) and then rotate your eyes eight times clockwise and then a further eight in the opposite direction. This helps train and strengthen the muscles involved in focusing.
Perform these kind of exercises 3--5 times a week for best results. Small improvements should begin after 2--3 months process. Maintain this momentum to get a year or more and check how you are doing at darts, table-soccer, pool, table tennis etc and you ought to note performance-improvements indicative of the you have transferred imperceptibly for your martial arts. Yang makes a point to say it is designed for training. He then says a lot of people say it is for exposing, and he says that's a fact, because not everyone can perform it. The final segment with sense of distance is about a very important concept and Dr. Yang does a superb job of introducing the concept and its importance. Dr. Yang concludes with several comments about how important an overview are and how you must train in the basics to become competent martial artist.
This is a good program on the principles of Shaolin Kung Fu. You will find there's lot of information, and then a lot to practice on this DVD. It is a fantastic reference for those that study this style, but it is additionally a good reference with regard to other martial artists because many of the concepts and techniques have application in lots of martial arts, and therefor can make anyone a better martial artisan.
Wudang Kung Fu: Fundamental Training with Zhou, Xuan-yun can be an introductory program for warm-ups, fundamental stances, punches, and kicks out of this art from Wudang Mountain. Zhou is a Daoist monk and Wudang Kung Fu can be an art that the monks of Wudang Mountain produced by blending Daoist concepts with traditional Chinese fighting martial arts, integrating physical and spiritual practices with this internal-style of Wudang Kung Fu.
The DVD is well produced, as I've come to expect from YMAA. The menus are straightforward to navigate.
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Whoever has mastered that art of Kung Fu is sure to have his confidence, attitude and will-power on the higher level than that of others. At Maidstone Kung Fu we have highly skilled instructors with increased than 15 years of international exposure in the world of Kung FU. maidstone kung fu training
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Date: Sat, 3 Mar 2012 -
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